Welcome!

I’m So Glad You’re Here


Life can be difficult sometimes, and leave us feeling uncertain and overwhelmed. In difficult times, we may lose sight of who we are, and our desired life may feel out of reach. Despite how it may feel, I want you to know you are not alone, and together we can work toward a more meaningful and fulfilling life. I understand that taking those first steps to wellness can be daunting, which is why I want to be here to support you every step of the way. I value creating a warm and validating space where you can feel heard and empowered. I believe healing and growth happen within relationships, and value developing genuine and attuned connections with all of my clients. I strive to provide a safe space where all thoughts, emotions, and experiences can be explored with genuine curiosity and met without judgment. I believe each individual has their own strengths and needs, and work to create meaningful and personalized experiences by tailoring my approach to ensure it is as unique as you are.

Together, we will explore your experiences, and identify ways that can help you to grow, heal, and improve your mental health.

You Don’t Have To Struggle Alone

I support individuals 12+ living in Ontario. My areas of focus include:

  • Anxiety

  • Depression

  • People Pleasing

  • Stress and Burnout

  • Self Esteem

  • Perfectionism

  • Boundary Setting

  • Emotion Regulation

  • Relationships

  • Life Transitions

Counselling And Psychotherapy Tailored To Be As Unique As You

Virtual Sessions From The Comfort Of Your Home

Starting therapy can be intimidating, and it’s important to me that you feel comfortable and safe. I provide virtual services across Ontario that allow me to provide accessible care, while in the comfort of your own space.

Are You Ready To Take The First Step ?

Book Your Free Consultation and Explore Our Fit

How Does It Work?

Book Your Free Consultation

Take a look through the available times, and easily and book a free phone consultation at the time that works best for you

1.

Explore Our Fit

The relationship you have with your therapist acts as the foundation of therapy and is the best predictor of growth and healing. During our consultation, you will have the opportunity to ask any questions you might have, and explore if you will be comfortable working with me. During this time we will explore your hopes for therapy, and explore if my background and expertise will match with your needs.

2.

Begin Your Journey

If we feel like a good fit for each other, we can move forward with booking a session, and work together to identify your desired goals and next steps.

3.